Sugar-free, Vegan, Berry Jam

Food

One of the things I found myself really missing when I gave up sugar was jam. I know it sounds pretty random, but no longer being able to spread jam on my toast for breakfast was really sad (ugh, first world problems.) This recipe has made my breakfast (and dessert) experience SO much better. The best part? It’s totally customizable. You can use any mixture of berries you have laying around. You can put this on toast, in pies, on cookies, etc. etc. The possibilites are ENDLESS.



1 1/2 cups of any type of berry (I used strawberry, blackberry, and raspberry here)

2 tablespoons of lemon juice (or orange juice!)

3 tablespoons of honey

1 tablespoon of chia seeds


Here’s what I looked like when I tried this jam.

Chop your berries into small pieces. Add the berries, lemon juice, honey, and chia to a saucepan and simmer until the mixture reaches your desired consistency (mine took about 25 minutes.) You can also add spices, vanilla, or any other flavorings you like. Happy jamming!

Vegan, GF, Dairy-Free, Sugar-Free Cookie Dough

Food

When I gave up sugar and dairy, letting go of dessert was (and still is!) the hardest part. No matter what I did, I always had a craving for something sweet at the end of a meal. One of my favorite desserts is cookie dough. I searched far and wide for a cookie dough recipe that satisfied my dietary restrictions but I couldn’t find a single recipe that had the right texture and taste. After much trial and error, I present to you my vegan, GF, dairy-free, sugar-free cookie dough.



1 cup almond flour

3/4 cup coconut flour

2/3 cup water

2/3 cup avocado oil (you can also use coconut oil!)

1/4 cup peanut butter (I haven’t tried it, but I think substituting with any nut butter would work just as well!)

3 tablespoons honey

1 teaspoon vanilla

1/2 cup dairy-free chocolate chips


While I like using chocolate chips, this recipe is totally customizable! You can add nuts, sprinkles, dried fruit, etc, etc. Mix together the dry ingredients, then add the wet ingredients. You can eat the dough right away but I like to chill it in the fridge for a while. This really gives it that cookie dough texture. Happy eating!!

Creamy Vegan Butternut Squash Soup

Food

Who says you can’t have a velvety soup without dairy? This recipe disproves that theory with just a few simple ingredients (most of which you probably already have in your fridge!) This soup is perfect for warming you up on all the crazy cold days we’ve been having in New York recently (and yes, I’m bitter that we haven’t gotten a snow day yet).



2 cups of butternut squash

Half an onion

2 cups of vegetable broth

1/2 teaspoon of paprika

Salt to taste

Black pepper to taste

Paprika to taste


Directions:

Start by chopping up your butternut squash into cubes. In a pot with the vegetable stock and chopped white onion, cook the butternut squash until fork tender. Make sure to season before it’s done cooking with salt and pepper! Allow the mixture to cool before pouring it into a blender, and blend until creamy and smooth. Transfer the mixture back to the pot and heat through, seasoning with your desired spices (I used paprika, chili flakes, and a touch of cinnamon). If you’re not vegan but are trying to eat less cream and butter, feel free to mix in a tiny amount of goat cheese (about a teaspoon per cup) to the soup while warm to make it even creamier. Top with a drizzle of olive oil and crushed pistachios if you’re feeling fancy and serve!

Vegan Shitakke Bacon

Food

Yeah, you read that right. I know what you must be thinking. Vegan bacon that doesn’t suck? Simone, you’ve lost it. NOPE, NOT THIS TIME. I’ll admit this recipe doesn’t have the meaty flavor of conventional bacon, but if you’re craving crispy, salty, smoky goodness on your eggs or avo toast and don’t want to fry up bacon, THIS IS THE RECIPE FOR YOU, MY FRIEND.


3 cups of shitakki mushrooms sliced 

Lots and lots of salt and pepper

3 teaspoons of paprika 

3/4 teaspoon of chili flakes

1 teaspoon of garlic powder

7 tablespoons of olive oil 


  1. Slice your mushrooms 
  2. Spread them out on a pan lined with parchment paper or tinfoil. Then, evenly drizzle them will olive oil (this will help the seasoning stick better and make them super crispy!)
  3. Add the seasonings and toss the mushrooms so they become evenly coated with the spices and olive oil 
  4. Bake them on 350 for 20 minutes. Then, flip them over and and broil until crisp! 

Vegan, Sugar Free, Dairy-Free, Glutten-Free Snickerdoodles

Food

I’m not going to lie, this recipe was not easy to come up with. I made three batches before finally achieving the perfect cookie. They’re delicious, satisfying, and super healthy.



1 cup almond flour

3/4 cup coconut flour

2/3 cup water

2/3 cup avocado oil (you can also use coconut oil)

1/4 cup peanut butter

3 tablespoons honey

1 teaspoon vanilla

1 teaspoon cinnamon plus more for sprinkling on top


In a bowl, combine the almond flour and coconut flour. Add the water, oil, and honey and stir to combine. Melt the peanut butter and add it to the mixture as well. Then, combine the cinnamon and vanilla. roll the dough into golf ball sized balls and press them down to your desired thickness (I think they’re best at about 3/4 of an inch thick). Sprinkle cinnamon on top and bake at 300 degrees for 10-12 mins or until golden brown and enjoy!

Teatox!

Food, Wellness

Teatox! (but not the gross ones that you see on Instagram, this is some Chinese Medicine that will clear you system and your skin!)


If you know me you know that I’m not into all that FitTea nonsense. This tea might not taste great but it has worked wonders for my skin (and has made me a lot less bloated!) I drink it 3 times a week at least! (This tea should NOT be the only thing you’re consuming!! Eat a burger. Eat a salad. Live your best life.)


1 1/2 cups of water

1 tablespoon cumin seeds

1 tablespoon fennel seeds

1 tablespoon coriander seeds

1 teaspoon turmeric 

In a pot over low heat, simmer the water and spices until the water has reduced to about half its original volume. Strain and drink!

Where to Eat Semi-Healthy Brunch in NYC

Food

At this point, I think I’m pretty much an expert in this field. If you’re looking to get some really great brunch in the city, this post is for you.

1. If you’re craving some really killer middle eastern food: Shuka 



2. In the mood for farm to table eats in upper Manhattan? Check out Community Food and Juice 



3. If you love Seafood and instagramable settings: Seamore’s 


4. If you’re looking to dabble in veganism and still feel oh so satisfied:By Chloe  (and get the guac burger!!)



5. For kickass grainbowls and salads: Coco & Cru


6. If you need a crowd pleaser that has something for everyone: The Smith


7. If you love a good Mediterranean brunch: The Smile 


8. For an outdoor spot with all the tropical vibes: Pera Soho


9. For some really unique, locally sourced bites: Foragers Table 


10. For the trendiest brunch in NYC: Two Hands

Vegan Apple Compote

Recipes

Ok, I love this recipe. I literally eat it on my overnight oats EVERY MORNING. You can put this on hot oatmeal, musli, in pie, or with some ice cream or sweet yogurt for a healthy dessert. It’s SO QUICK and SO EASY. The best part? You can make it ahead and store it in the fridge to use ALL WEEK. This recipe makes about 4 servings but it can easily be doubled if you’re cooking for a crowd. Just make it. You’ll thank me later 😉

1 apple, cubed 

3 tablespoons of honey

1 1/2 teaspoons of cinnamon 

5 tablespoons water 

  1. Cube the apples 
  2. In a pan, cook the apples covered on low heat with the water, cinnamon, and half of the honey
  3. Once soft, uncover, add the rest of the honey, and cook until caramelized and delicious! 

Peanut ​Butter Power Balls

Recipes

I’m pretty obsessed with this recipe because it actually tastes really good. I made them as a snack to eat during my SAT and my friends all made fun of me. I told them to try it and they ALL loved it (one even made them for breakfast the next morning. HA!) 

1 cup of rolled oats

1/2 cup of peanut butter 

2 teaspoons of honey

1/4 cup of chia seeds

1/4 cup of flax seeds 

If you want you can add raisins to this for some extra sweetness! 

  1. Mix together the dry ingredients, then add peanut butter and honey. These measurements do not have to be exact. If you want it sweeter, add more honey! If you think they’re too dry, add more peanut butter! 
  2. Roll the mixture into ping pong sized balls. Refrigerate overnight for best results and enjoy!